WoW! Has it been a week already since I started this "Back on Track" Style of eating? I'm really enjoying the Smoothies and I'm incorporating exercise back into my routine, too. baby steps . . . inch by inch, step by step! Remember you've got to start somewhere! :-)
For today's smoothie I combined cucumber, blueberries, raspberries, a pear, one stalk of celery (really can taste that in the smoothie), about 4 oz. of filters water, organic spinach and baby romaine and about 5 ice cubes. I blended everything and put the greens in last. I had a hard boiled egg and a garlic cheese sausage on the side. Oh and I ate a banana while making the smoothie. I must say I would NEVER eat this much fruit/veggies/greens at breakfast if I were not having my smoothies. I'm starting to feel the difference in my energy level, too. At first I was feeling a little sluggish, but it changed about day #5 or 6.
Now I'm off to the studio to unpack some of the things I came across while cleaning at home and also to fit in a short workout. Have a great day!
For today's smoothie I combined cucumber, blueberries, raspberries, a pear, one stalk of celery (really can taste that in the smoothie), about 4 oz. of filters water, organic spinach and baby romaine and about 5 ice cubes. I blended everything and put the greens in last. I had a hard boiled egg and a garlic cheese sausage on the side. Oh and I ate a banana while making the smoothie. I must say I would NEVER eat this much fruit/veggies/greens at breakfast if I were not having my smoothies. I'm starting to feel the difference in my energy level, too. At first I was feeling a little sluggish, but it changed about day #5 or 6.
Now I'm off to the studio to unpack some of the things I came across while cleaning at home and also to fit in a short workout. Have a great day!
That breakfast at 10:30 a.m. held me through late afternoon. I had a late lunch at 4ish and that will probably do it except for an apple or a dish of ice cream (the ice cream won out!) I've decided to only do dessert on Saturdays and Sundays or twice a week if I have a special event in that week. That way I'll have something to look forward to!
I heated up my leftover chicken and sautéed peppers, made my favorite cottage cheese and pineapple salad and had a glass of filtered water.
Drank the leftover smoothie (about 8 oz.) around 8 p.m. as a snack.
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